Health and Wellness Series: Mind and Body

Join ASU and the global academic medical center, the Mayo Clinic, in stress management, resilience and lifestyle trainings; the Mind and Body course of the Health and Wellness course series. In this course, learn proven skills to identify and combat stress, delve into the concept of mindfulness, understand the values and implications for self-compassion, and develop a resilient mindset. This course is ideal for any student seeking to leverage wellness skills in pursuit of a more mindful life.